Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes.
Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
Come join us for a special Fit4Baby Labor and Birth Positions class. We will go over in detail the specific exercises that directly correlate to the positions you can find yourself in during labor in birth. This is a unique opportunity for you to come together with a community of women to understand what it means to physically, mentally, and emotionally strengthen your best self during this otherwise sensitive, and vulnerable time in a woman’s life!more