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Classes

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Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.

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A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

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Fit4Baby is a prenatal fitness class for all stages of pregnancy. The hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes.

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Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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The FIT4MOM Capitol Hill Run Club is a running group offering moms training programs lead by certified running coaches.

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Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

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Bring the whole family for a FREE Stroller Strides class.

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Fit4Baby® is a prenatal fitness program for pregnant moms combining cardio, strength training, stretching, and balancing exercises.

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We're offering a sneak peak of our Body Back® program with this FREE preview workout.

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Come join us for a special Fit4Baby Labor and Birth Positions class. We will go over in detail the specific exercises that directly correlate to the positions you can find yourself in during labor in birth. This is a unique opportunity for you to come together with a community of women to understand what it means to physically, mentally, and emotionally strengthen your best self during this otherwise sensitive, and vulnerable time in a woman’s life!

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Stay on track this holiday season with the magic of a Body Back® Session (in a condensed, mini version!) Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

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