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Classes

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Body Well ™ empowers you to grow past what you thought was possible. This 8-week program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

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FIT4BABY® is a 8-week program designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. However, most moms say it was the opportunity to connect with other expecting moms, and take time to connect with themselves and their growing baby that set the program apart.

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Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

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Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

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A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

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A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. All participants should be cleared for HIIT by their health care provider.

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FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.

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Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

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Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

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An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.more

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

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Try a sample Body Well class and get a first hand introduction to all the program has to offer! High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. All participants should be cleared for HIIT by their health care provider.

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Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.

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Stroller Strides is a 60-minute workout for caregivers with kiddos in tow. Class includes intervals of cardio, strength and core exercises using resistance bands and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

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