Body Boost Class

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Wednesday – August 10, 2022

Body Boost Class
7:30pm–8:30pm

Friday – August 12, 2022

Body Boost Class
6:30am–7:15am

Saturday – August 13, 2022

Body Boost Class
8am–9am
Body Boost Class
8am–9am

Sunday – August 14, 2022

Body Boost Class
8am–9am

Tuesday – August 16, 2022

Body Boost Class
6:10am–6:55am
Body Boost Class
7:30pm–8:30pm

Wednesday – August 17, 2022

Body Boost Class
7:30pm–8:30pm

Friday – August 19, 2022

Body Boost Class
6:30am–7:15am

Saturday – August 20, 2022

Body Boost Class
8am–9am
Body Boost Class
8am–9am

Sunday – August 21, 2022

Body Boost Class
8am–9am

Tuesday – August 23, 2022

Body Boost Class
6:10am–6:55am
Body Boost Class
7:30pm–8:30pm

Wednesday – August 24, 2022

Body Boost Class
7:30pm–8:30pm

Friday – August 26, 2022

Body Boost Class
6:30am–7:15am

Saturday – August 27, 2022

Body Boost Class
8am–9am

Sunday – August 28, 2022

Body Boost Class
8am–9am

Tuesday – August 30, 2022

Body Boost Class
6:10am–6:55am
Body Boost Class
7:30pm–8:30pm

Wednesday – August 31, 2022

Body Boost Class
7:30pm–8:30pm