Body Boost Class

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Wednesday – September 22, 2021

Body Boost Class
7pm–8pm

Thursday – September 23, 2021

Body Boost Class
7:30pm–8:30pm

Friday – September 24, 2021

Body Boost Class
6:30am–7:15am

Saturday – September 25, 2021

Body Boost Class
8am–9am
Body Boost Class
8:30am–9:30am

Sunday – September 26, 2021

Body Boost Class
8am–9am

Tuesday – September 28, 2021

Body Boost Class
7:30pm–8:30pm

Wednesday – September 29, 2021

Body Boost Class
7pm–8pm

Thursday – September 30, 2021

Body Boost Class
7:30pm–8:30pm