Body Boost Class

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Saturday – January 16, 2021

Body Boost Class
10am–11am

Thursday – January 21, 2021

Body Boost Class
7pm–8pm

Friday – January 22, 2021

Body Boost Class
12pm–12:45pm

Saturday – January 23, 2021

Body Boost Class
10am–11am

Thursday – January 28, 2021

Body Boost Class
7pm–8pm

Friday – January 29, 2021

Body Boost Class
12pm–12:45pm

Saturday – January 30, 2021

Body Boost Class
10am–11am