Body Boost Class (HIIT)

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Thursday – May 13, 2021

Body Boost Class (HIIT)
8pm–9pm

Friday – May 14, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
12pm–12:45pm

Sunday – May 16, 2021

Body Boost Class (HIIT)
8am–9am

Monday – May 17, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
8:15pm–9:15pm

Wednesday – May 19, 2021

Body Boost Class (HIIT)
6am–6:50am

Thursday – May 20, 2021

Body Boost Class (HIIT)
8pm–9pm

Friday – May 21, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
12pm–12:45pm

Sunday – May 23, 2021

Body Boost Class (HIIT)
8am–9am

Monday – May 24, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
8:15pm–9:15pm

Wednesday – May 26, 2021

Body Boost Class (HIIT)
6am–6:50am

Thursday – May 27, 2021

Body Boost Class (HIIT)
8pm–9pm

Friday – May 28, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
12pm–12:45pm

Sunday – May 30, 2021

Body Boost Class (HIIT)
8am–9am

Monday – May 31, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
8:15pm–9:15pm