Body Boost Class (HIIT)

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Saturday – January 16, 2021

Body Boost Class (HIIT)
8am–9am

Monday – January 18, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
8:15pm–9:05pm

Tuesday – January 19, 2021

Body Boost Class (HIIT)
12pm–12:45pm

Wednesday – January 20, 2021

Body Boost Class (HIIT)
6am–6:50am

Thursday – January 21, 2021

Body Boost Class (HIIT)
8:15pm–9:15pm

Friday – January 22, 2021

Body Boost Class (HIIT)
6am–6:50am

Saturday – January 23, 2021

Body Boost Class (HIIT)
8am–9am

Monday – January 25, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
8:15pm–9:05pm

Tuesday – January 26, 2021

Body Boost Class (HIIT)
12pm–12:45pm

Wednesday – January 27, 2021

Body Boost Class (HIIT)
6am–6:50am

Thursday – January 28, 2021

Body Boost Class (HIIT)
8:15pm–9:15pm

Friday – January 29, 2021

Body Boost Class (HIIT)
6am–6:50am

Saturday – January 30, 2021

Body Boost Class (HIIT)
8am–9am