Body Boost Class (HIIT)

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Wednesday – September 22, 2021

Body Boost Class (HIIT)
6am–7am

Thursday – September 23, 2021

Body Boost Class (HIIT)
8pm–9pm

Friday – September 24, 2021

Body Boost Class (HIIT)
6am–6:50am
Body Boost Class (HIIT)
12pm–12:45pm

Sunday – September 26, 2021

Body Boost Class (HIIT)
8am–9am

Monday – September 27, 2021

Body Boost Class (HIIT)
6am–7am
Body Boost Class (HIIT)
8pm–9pm

Wednesday – September 29, 2021

Body Boost Class (HIIT)
6am–7am

Thursday – September 30, 2021

Body Boost Class (HIIT)
8pm–9pm