Body Well Virtual Session

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Saturday – January 16, 2021

Body Well Virtual Session
8am–9am

Tuesday – January 19, 2021

Body Well Virtual Session
8:15pm–9:15pm
Body Well Virtual Session
8:15pm–9:15pm

Thursday – January 21, 2021

Body Well Virtual Session
8:15pm–9:15pm

Saturday – January 23, 2021

Body Well Virtual Session
8am–9am

Tuesday – January 26, 2021

Body Well Virtual Session
8:15pm–9:15pm
Body Well Virtual Session
8:15pm–9:15pm

Thursday – January 28, 2021

Body Well Virtual Session
8:15pm–9:15pm

Saturday – January 30, 2021

Body Well Virtual Session
8am–9am