Body Well Virtual Session
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Saturday – January 16, 2021
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Body Well Virtual Session8am–9am
Tuesday – January 19, 2021
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Body Well Virtual Session8:15pm–9:15pm
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Body Well Virtual Session8:15pm–9:15pm
Thursday – January 21, 2021
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Body Well Virtual Session8:15pm–9:15pm
Saturday – January 23, 2021
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Body Well Virtual Session8am–9am
Tuesday – January 26, 2021
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Body Well Virtual Session8:15pm–9:15pm
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Body Well Virtual Session8:15pm–9:15pm
Thursday – January 28, 2021
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Body Well Virtual Session8:15pm–9:15pm
Saturday – January 30, 2021
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Body Well Virtual Session8am–9am