Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes:

• 2 LIVE HIIT workouts per week NEW! 1 standing + 1 floating class
• Access to unlimited real-time virtual classes and over 100 recorded workouts
• 1:1 and small group coaching
• Private online Body Well portal filled with recorded classes, complementary workouts and all the resources you need
• A Client Guide with guidance for establishing healthy habits and family friendly seasonal recipes
• Private Whatsapp group for accountability, support and education