Can I do Body Well/Body Boost if I am pregnant?
Body Well: The Body Well session is not intended for the prenatal mom. The focus of the program is helping postpartum moms (6 months+ and beyond) bring self care back into their lives.
Body Boost: The Body Boost drop-in workouts are high-intensity, interval training workouts. They are only recommended for the prenatal mom if she has been cleared by her doctor to participate in high-intensity workouts during her pregnancy and she was participating in high-intensity workouts prior to pregnancy.