Prenatal/Postnatal Class

Appropriate for all stages of pregnancy including the fourth trimester (the early postnatal period once you have your doctor's clearance to resume exercise!). The class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Saturday – January 16, 2021

Prenatal/Postnatal Class
9:30am–10:30am

Tuesday – January 19, 2021

Prenatal/Postnatal Class
7pm–7:55pm

Saturday – January 23, 2021

Prenatal/Postnatal Class
9:30am–10:30am

Tuesday – January 26, 2021

Prenatal/Postnatal Class
7pm–7:55pm

Saturday – January 30, 2021

Prenatal/Postnatal Class
9:30am–10:30am