Prenatal/Postnatal Class

FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.

Tuesday – September 21, 2021

Prenatal/Postnatal Class
7pm–8pm

Saturday – September 25, 2021

Prenatal/Postnatal Class
9:30am–10:30am

Tuesday – September 28, 2021

Prenatal/Postnatal Class
7pm–8pm