Prenatal/Postnatal Class
Appropriate for all stages of pregnancy including the fourth trimester (the early postnatal period once you have your doctor's clearance to resume exercise!). The class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Saturday – January 16, 2021
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Prenatal/Postnatal Class9:30am–10:30am
Tuesday – January 19, 2021
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Prenatal/Postnatal Class7pm–7:55pm
Saturday – January 23, 2021
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Prenatal/Postnatal Class9:30am–10:30am
Tuesday – January 26, 2021
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Prenatal/Postnatal Class7pm–7:55pm
Saturday – January 30, 2021
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Prenatal/Postnatal Class9:30am–10:30am