Prenatal/Postnatal Class (virtual)

FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.

Saturday – August 13, 2022

Prenatal/Postnatal Class (virtual)
9:30am–10:30am

Saturday – August 20, 2022

Prenatal/Postnatal Class (virtual)
9:30am–10:30am

Saturday – August 27, 2022

Prenatal/Postnatal Class (virtual)
9:30am–10:30am