Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Fit4Baby is a prenatal fitness class for all stages of pregnancy. The hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes. There are limited spots available for members.

Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Take your running to the next level with our 8-week guided training program.

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

Bring the whole family for a FREE Stroller Strides class.

Fit4Baby® is a prenatal fitness program for pregnant moms combining cardio, strength training, stretching, and balancing exercises.

We're offering a sneak peak of our Body Back® program with this FREE preview workout.

Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.