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Classes

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Appropriate for all stages of pregnancy including the fourth trimester (the early postnatal period once you have your doctor's clearance to resume exercise!). The class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

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Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

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A 30-minute nap time express class focusing on strength and core work. Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**

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A cardio workout with strength recovery intervals. Appropriate for all fitness levels, including prenatal and postnatal moms with doctor's clearance to perform cardiovascular exercise. more

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

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We're offering a sneak peak of our virtual Body Back® Transformation program with this FREE preview workout. Our summer virtual and in-person transformation sessions begin July 7.

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An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.more

SUMMWER SESSION IS HERE!

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes:

  • 2 LIVE HIIT workouts per week NEW! 1 standing + 1 floating class
  • Access to unlimited real-time virtual classes and over 100 recorded workouts
  • 1:1 and small group coaching
  • Private online Body Well portal filled with recorded classes, complementary workouts and all the resources you need
  • A Client Guide with guidance for establishing healthy habits and family friendly seasonal recipes
  • Private Whatsapp group for accountability, support and education

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Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

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Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.

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SUMMER IS HERE! Grab a spot in our Summer In- Person Body Well Session at The Lane!

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes:

  • 2 LIVE HIIT workouts per week NEW! 1 standing + 1 floating class
  • Access to unlimited real-time virtual classes and over 100 recorded workouts
  • 1:1 and small group coaching
  • Private online Body Well portal filled with recorded classes, complementary workouts and all the resources you need
  • A Client Guide with guidance for establishing healthy habits and family friendly seasonal recipes
  • Private Whatsapp group for accountability, support and education

more

Class includes intervals of cardio, strength and core exercises using exercise tubing and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

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A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate and prepare your changing body. The 60-minute workout includes cardio, strength, balance, and core training and ends with a relaxation practice - everything you need during this precious time!

The 8-Week Session Includes

  • 2 live virtual workouts/week: 1 standing class: Tuesdays at 7:00pm or Saturdays at 9:30am, and 1 floating class: attend any virtual or in-person class you like each week

  • Small group conversations with prenatal, postnatal and parenting experts periodically after class during the series.

  • Private Whatsapp group where you can share tips and ask questions of other expecting mamas

  • Workout whenever you want with unlimited access to 100+ recorded workouts

  • Individual access to instructors trained and certified in prenatal fitness by the industry leader to answer all of your questions.

* The kick-off meeting will be held on Sunday 3/28 via Zoom from 8-8:30pm. This meeting will be recorded for anyone who cannot make it.

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Join FIT4MOM DC for a free stroller-friendly Family Fitness Class on Saturday 5/8 at 9:30 am. Connect with your family and ours at Union Market while we celebrate mom and get in a workout! We will take you through cardio, strength and core exercises that are perfect for all fitness levels.


What do you need? A water bottle, mat, and sneakers. If you've got a resistance band - great! If not, we've got you covered. Come ready to sweat, and most importantly have a fun morning with your family and ours!

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