FIT4BABY® is a prenatal fitness program for designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. This all-levels class includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy including the early postpartum period.

Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

A 30-minute nap time express class focusing on strength and core work. Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.

Class includes intervals of cardio, strength and core exercises using exercise tubing and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges. Body Well will focus on improving your physical fitness and overall wellbeing with a community of mamas to support you every step of the way.

Body Ignite is an all-levels strength-focused class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.