Appropriate for all stages of pregnancy including the fourth trimester (the early postnatal period once you have your doctor's clearance to resume exercise!). The class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Class includes a unique blend of cardio, barre, pilates, yoga, and ballet. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

A 30-minute nap time express class focusing on strength and core work. Appropriate for all fitness levels, including prenatal. **Babywearing modifications are available!**

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

We're offering a sneak peak of our virtual Body Back® Transformation program with this FREE preview workout. Our summer virtual and in-person transformation sessions begin July 7.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

Fire up your core muscles with this cardio and core-focused class. Appropriate for all fitness levels. Instructors will provide core modifications as needed for pregnant mamas.

Class includes intervals of cardio, strength and core exercises using exercise tubing and the environment. Appropriate for all fitness levels including prenatal. **Babywearing modifications are available!**

A High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core. Appropriate for all fitness levels. *If you are a prenatal or a postpartum mom who is less than six months postpartum, please make sure you have doctor's clearance to perform high-intensity exercise. The workout is not appropriate for anyone still recovering from childbirth.*

Pregnant in a pandemic? Join our 8-week Fit4Baby virtual prenatal program to sweat and connect with other mamas-to-be. Session includes one prenatal class per week, plus one bonus class, special guests and connection opportunities with other pregnant moms.