INSTRUCTOR: Body Back
I love combining fitness into family life. FIT4MOM has given me a great opportunity to do that on a whole new platform. As an ACE Certified Personal Trainer and Pre- and Post-Natal Corrective Exercise Specialist, I am passionate about empowering women through strength training. Fitness is a huge part of my life and has been throughout college and my 8 years in the Air Force; confidence in the gym translates to confidence to many aspects of a woman’s life. Functional strength training is even more necessary these days for Mamas on the physical, emotional and psychological levels! I found FIT4MOM Capitol Hill when I first moved to DC and knew immediately I wanted to connect with the Team. Body Back is a great program and I am proud to be part of it. It combines everything I love: free weights, HIIT, and bodyweight training into workouts. As a mom of 2 girls, I believe that leading a fit life should be fun, effective and family-friendly. I love building Body Back workouts/programs that not only meet my clients’ needs and goals, but improve their quality of life and family life in the long term.
Monday – December 31, 2018