Welcome to FIT4MOM DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientific-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body while improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

December's Mom’s Night Out is our annual cookie exchange with a twist!! Bring your favorite cookie or holiday drink to share plus the recipe on December 10 to Sarine’s house to enjoy and hang out with your mom village. We’ll be kicking off the holidays with a gingerbread competition while we eat, drink and are merry! Direct message Sarine Olden on fb for the address. Photo cred: @quakerfactory

What is the perfect thing to do after Thanksgiving? The Butterball Burn Free Family Class. It’s been enough time for the tryptophan to get out of your system, so jump start your weekend by getting outside with the family before you dive into... cookie season. Saturday, November 24: meet in the middle block of Canal Park at 9:30 am to burn off that turkey and stay after for baby play!

“It does not matter how slowly you go as long as you do not stop.” Confucius Who’s ready to crush this weekend? Saturday Classes Bodyback Boost @realignmentdc at 8 am Stroller Strides @canalparkdc at 9:30 am Sunday Classes Bodyback Boost at 405 Yoga at 7:30 am Fit4Baby @realignmentdc at 9 am Stroller Strides @artswalkmonroe in Brookland at 9:30 am Stroller Strides in Dupont Circle at TD Bank at 9:30 am **This is our last class in Dupont Mamas!!**

Hey Mamas- how are you doing on the attendance challenge? Does anyone have 15 points yet?? If not....come grab your points today at: Stroller Strides @unionmarketdc at 9:30 am Stroller Strides @canalpark at 9:45 am Fit4Baby Popup @shopkeepersdc at 6:30 pm Bodyback Boost @405yoga at 8:30 pm

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