Welcome to FIT4MOM DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientific-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body while improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Back Boost.jpg

Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Alone you are strong but together, we’re stronger. Don’t forget- we’re making cards for our Veterans today at Brookland Pint at 11 am. We want to see you in class today, Mama! Stroller Strides at Capital Memorial Church NW at 9:45 am Stroller Strides @artswalkmonroe at 10 am Bodyback Boost @shopkeepersdc at 7:30 pm

Keep it up Mamas! The mom with the highest class attendance in November will win FIT4MOM swag and a Whole Foods gift card! Want to earn some bonus points? 1. Get bonus points by sharing your "FIT4MOM Moment" on Facebook and/or Instagram. You MUST tag FIT4MOM DC and use #myfit4mom to get points. There is no limit to the amount of times you can share your moments! 2. Get bonus points by attending classes at the following locations: Shopkeepers (Body Back or Fit4Baby) & Canal Park. 3. Get bonus points for attending our Butterball Burn Family Class. Coming up this weekend we have classes all over the city to get your points in! Saturday Body Back Boost at Realignment DC at 8 am Stroller Strides at Canal Park at 9:30 am Sunday Body Back Boost at 405 Yoga at 7:30 am Fit4Baby at Realignment DC at 9 am Stroller Strides in Brookland at 9:30 am AND In Dupont Circle at TD Bank at 9:30 am

Personally, I don’t even know if I could play this game. Seems too risky. See you at Stroller Barre this morning!

Talk to yourself like you would someone you love. This new body is perfect. The old body was perfect. You are perfect. We've got Mama meet ups for you today- come see us! Stroller Strides @unionmarketdc with @liferichmama at 9:30 am Stroller Strides @canalpark with @kathrynfitzpatrick at 9:45 am Bodyback Boost @405yoga with @liferichmama at 8:30 pm

The Latest News

Find out what's happening