Welcome to FIT4MOM DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientific-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body while improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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I wish I had known that when I was pregnant with my first. The weeks following giving birth were filled with the needs of my baby, there was joy but also so much loneliness and uncertainty when my partner went back to work. I also remember how awkward it felt to sit at the park and see a group of Moms together- there was no way I could just go up and talk to them. I was jolted back to high school all over again. Soon-to-be-Mama, we promise you, if you see a Fit4Mom class, there WILL be Mamas hanging out afterward who will welcome you with open arms. If you want to come to one of our Our Village events, even if you don’t yet have a baby in your arms, DO IT. Comes see us at Le Pain Quotidien after the 9:30 am Eastern Market Barre class. Even if you don’t workout, we would love to see you there!

As our instructor Lauren would say, staying active is the best thing we can do to prepare for labor and delivery. The other important thing to do is join us for a special Fit4Baby Labor and Birth Positions class to prepare yourself and your partner as much as possible before the big day! We will go over in detail the specific exercises that directly correlate to the positions you can find yourself in during labor or birth. This is a unique opportunity for you to come together with a community of women to understand what it means to physically, mentally, and emotionally strengthen your best self during this otherwise sensitive and vulnerable time in a woman’s life! The cost of the class is included in our Fit4Baby class passes and session packages. Drop-in cost is $40. Please register in advance as there are limited spaces. Come join us this morning for Fit4Baby at 9 am and Stroller Strides in Brookland at 9:30 am!

You wanna make things interesting tomorrow morning? Winner gets out of doing the dishes this week. We have our FREE family class tomorrow at 9:30 am at Gallaudet University- Model Secondary School for the Deaf. After class, @vegetableandbutcher will be with us providing samples of their delicious + healthy meals. And don’t forget we have Stroller Barre at @easternmarketms this morning at 9:30!

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