Welcome to FIT4MOM DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientific-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body while improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

“It does not matter how slowly you go as long as you do not stop.” Confucius Who’s ready to crush this weekend? Saturday Classes Bodyback Boost @realignmentdc at 8 am Stroller Strides @canalparkdc at 9:30 am Sunday Classes Bodyback Boost at 405 Yoga at 7:30 am Fit4Baby @realignmentdc at 9 am Stroller Strides @artswalkmonroe in Brookland at 9:30 am Stroller Strides in Dupont Circle at TD Bank at 9:30 am **This is our last class in Dupont Mamas!!**

Hey Mamas- how are you doing on the attendance challenge? Does anyone have 15 points yet?? If not....come grab your points today at: Stroller Strides @unionmarketdc at 9:30 am Stroller Strides @canalpark at 9:45 am Fit4Baby Popup @shopkeepersdc at 6:30 pm Bodyback Boost @405yoga at 8:30 pm

Multiply that times 4 if you have two kids and times 23 if you have one that is potty training. Don’t forget we have our Fit4Baby pop-up class tomorrow night at Shopkeepers DC in NE at 6:30 pm. Come check it out! Quote cred: @tinytruckerco

Have you met our instructor Natalie Wagner? Natalie teaches Stroller Strides and Body Back and is ANOTHER Fit4Mom instructor who has done bodybuilding competitions (#goals for when I’m ready to stop eating midnight snacks). A certified personal trainer who also does ballroom and salsa, Natalie infuses her extensive knowledge of the body into all her classes. This photo is of her at 3 months postpartum! Natalie is from Stillwater, OK originally and has a gorgeous little girl named, Emilia. When asked what surprised her most after giving birth she said she was surprised at how tired her body felt in the first few month postpartum. How does she stay motivated during the winter months? Remembering how good it feels to be moving and knowing that when she’s been active she feels her best. What is something that ALWAYS makes her laugh? Seeing Emilia laugh at her two mini dachshunds. Baby laughs and weiner dogs- is there anything better?? Come check out class with Natalie on Sundays at 9:30 am in Brookland!

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