Welcome to FIT4MOM DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientific-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body while improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

"One reasons why women live longer than men is that friendship between women is different that friendship between men. We talk about different things. We delve deep. We go under, even if we haven’t see each other for years. There are hormones that are released from women to other women that are healthy and do away with stress hormones...it’s my women friends that keep starch in my spine and without them, I don’t know where I would be. We have to just hang together and help each other.” Jane Fonda . 📷 credit: @fit4mom_redlands_yucaipa

Mamas! Our holiday Body Back mini sessions are here- can you believe it?? . Stay on track this holiday season with the magic of a Body Back® Session (in a condensed, mini version!) Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Classes start November 5th and 6th. . Reminder! We have playgroup tomorrow at the Canal Park Whole Foods at 10:45 am after Strides class!

October is breast cancer awareness month. Cancer is the leading cause of death in women ages 35 - 64. Find the time this week to check your breasts for lumps. You can do this in the shower, in a squat, while watching This Is Us or while you are waiting for your coffee to brew. Better yet- put a recurring reminder on your calendar. The best prevention is being proactive. . We have a big day for our Monday Mamas tomorrow: . Bodyback Boost at Realignment Studio at 5:45 am Stroller Strides at Capital Memorial Church NW at 9:45 am Stroller Strides at the Monroe Arts Walk in Brookland at 10 am Bodyback Boost at Shopkeepers at 7:30 pm

Northwest Mamas! Haven’t been able to make it to our classes up at Capital Memorial Church? We’re holding a pop-up series this Fall in Dupont Circle at the TD Bank Sundays 9:30 - 10:30 am starting tomorrow October 21st through November 18. Come stride with us.

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