Welcome to FIT4MOM DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientific-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body while improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Back Boost.jpg

Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Three years after opening FIT4MOM in Capitol Hill, we're beyond excited to open our first FIT4MOM location in NW DC. We're launching Stroller Strides on October 1, 2018 and classes will be held Mon & Wed at 9:45 am at the Capital Memorial Church. We can't wait to stroll with you, mamas! . Here's what else is going on today: Stroller Strides- Brookland 10 am Our Village Playgroup- Busboys and Poets Brookland 11 am Mom's Night Out: Spa Night 6:30 pm- if you haven't already signed up, please do on pike asap! Bodyback Boost- Shopkeepers 7:30 pm

Motherhood isn't short on challenges and so many of them are things beyond your control: pregnancy insomnia, pelvic floor issues, GERD, hormone imbalnce, toddler tantrums. But perhaps, the biggest challenge for a mother is pulling HER needs up from last place. If you need the strength to put yourself first and leave the guilt behind, look no further than your sisterhood, the women who too have to make this choice again and again. Show up for yourself, keep showing up for each other.

📢 📢 A T T E N T I O N Northwest Mamas! Fit4Mom is officially coming to your neighborhood starting on October 1. . We'll be holding our first Stroller Strides class at Capitol Memorial Church with an amazing new instructor, Lucia, who has attended well over 150 Fit4Mom classes with her son, Luca. 👍🏼 Lucia loves her Mama community and as a NW resident herself, could not be more excited to bring new and pro Mamas together on their postpartum fitness journey. Please join us at 9:45 am on Mondays and Wednesdays!

GEORGETOWN MAMAS! We are thrilled to announce that Fit4Mom DC is partnering with @_mothernation for their Maternal Wellness Series. MotherNation is a wellness community aimed at unlocking the individual and collective strength of mothers through exercise, education and empathy. 🙏🏼 . Join @liferichmama on October 3rd at 6 pm and October 21st at 10:30 am at Lululemon Georgetown for FREE Body Back Boost classes as part of Mother Nation's 14 free class series! . To check out all the free classes offered, go to MotherNation's IG page and click on the link in their bio.

The Latest News

Find out what's happening

Contact Fit4Mom DC

Franchise Ownership