Welcome to FIT4MOM DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientific-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body while improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Next week it’s #bringyourkidtoworkoutday! Most of us have participated in bring your kid to work days but at Fit4Mom we want to do things a little differently! The goal of Bring Your Kid to WorkOUT Day is to instill a love for active lifestyle to children at an early age and spread the ripple effect to children nationwide. At FIT4MOM, the “ripple” is part of the company’s mission to inspire children to emulate their moms and make fitness a part of their lives. So if you haven’t worked out with your kiddo before- come give class a try next Saturday at Canal Park at 9:30 am! Our Mamas will happily show you how easy and awesome it can be to bring your kid to workout ALL the time!

Balanced and strong- look at this Mama! Doesn’t it feel so good to nail a pose like this? Classes today: Stroller Strides at @unionmarketdc at 9:30 am Body Back Boost @405yoga at 8:30 pm

Life will only change when you become more committed to your dreams than you are to your comfort zone. Wednesdays are big for us at Fit4Mom DC- come see us at one of our classes this morning! Bodyback Boost @realignmentdc at 5:45 am @405yoga at 8:30 pm Stroller Strides William Rumsey Aquatic Center in Eastern Market at 9:30 am Capital Memorial Church in Northwest at 9:45 am 🐣 Stay after for mess-free egg decorating with Lucia! Stroller Barre Monroe Street Market Arts Walk in Brookland at 10 am

Let’s get after this Tuesday Mama! Both of the classes today are bump-friendly. Stroller Strides at @unionmarketdc at 9:30 am Fit4Baby at @realignmentdc at 6:30 pm Photocred: @fit4momlittlerock

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