Your first class is always free! Request a Free Class

While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. Need help getting signed up for class? Just email us dc@fit4mom.com

For you: You'll always want to bring a bottle of water and a good pair of sneakers for class. Your instructor will let you know if you should bring a yoga mat or towel for cool down or core moves. If you don't have a mat or forget it, we will have one for you to borrow.

For your littles: snacks, toys, diaper bag essentials, and any type of stroller. Don't panic if you realize you forgot wipes, etc. - you are going to the right place. We got you, mama!

A birthing person can begin attending workout classes once they are cleared by their provider to resume exercise. This is typically after your six-week postpartum appointment for vaginal births and can be later for caesarean deliveries. *No medical clearance necessary to join us for New Parent Meet-ups; Ask the Expert Sessions or coffee after class.

Absolutely! Staying active or even starting a fitness habit during pregnancy is recommended by ACOG (the American College of Obstetrics and Gynecology). All of our instructors are certified in both pre- and postnatal fitness and are ready to modify any move that doesn't feel good to you.

All participants should check in with their health care provider before begining a new exercise program.

Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. Your instructor will give you a range of options so that you can chose what is right for your body that day.

No special stroller is required. In fact, parents are welcome to babywear or come to class solo.

It is worth noting that it is not safe to run with an infant in the bassinet attachment. All moms have to option to choose the pace that is right for them (i.e., walk;/jog/run). If you're coming to class with your little one in a bassinet and would like to pick up the pace, your instructor will be happy to stay with your little one.

If you're looking for a jogging stroller our favorite is brand is Thule.

As a general guideline, when your baby can hold their head up independently, then they are able to ride in a jogger. We suggest that you follow your own stroller manufacturer’s guidelines.

If you're looking for a jogging stroller our favorite is brand is Thule.

Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, feed or console your baby, please do so - you will not be the only one!

Safety is our first priority, so we do not allow kids to be out of the stroller or baby carrier during class Stroller Strides or Stroller Barre, regardless of age. Our Family Classes are designed to accommodate kids of all ages.

In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.