Our Corner - Mom Fitness Blog - FIT4MOM® DC

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Meet Our Village: Beth

March 31, 2026

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The Best Clothing Rental Companies in 2026: A Stylist’s Honest Comparison

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Strength Training is Essential Before Perimenopause

February 12, 2026

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Meet Your Village: Taylor

March 2, 2026

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LISTEN: What's really in breastmilk?

June 27, 2025

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Childbirth & Prenatal Education Options in DC

March 2, 2026

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The Best Bras for Maternity and Postpartum

February 26, 2026 6:30am

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Meet Your Village Best Friends Edition: Laura + Kate

February 1, 2026

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Tips for Safe Prenatal Workouts in Any Weather

January 31, 2026

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Embracing the Elements: Running Through Inclement Weather with Your Cozy Co-Pilot

January 31, 2026

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UPDATED: It Takes a Village ... New Mom Groups in DC

January 31, 2026

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Keeping all of those new holiday toys organized

January 1, 2026

DC school lottery 101 information

2026 DC School Lottery 101 (recording + resources)

January 14, 2026 12am

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Looking for a Nanny Share? 3 Tips and 1 Solution

January 7, 2026

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Your Kiddo’s Picky Eating Might Be in Their DNA

January 1, 2026

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INSTRUCTOR SPOTLIGHT: Niki

December 1, 2025

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ASK PENNY: How to know if I’m experiencing postpartum depression, and what can I do about it?

December 2, 2025

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Quick Listen: Exercise + Your Mental Health

December 1, 2025

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Estate Planning: 6 Things Every Parent Should Know (video)

November 5, 2025

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Music, memory and motherhood: what 1,800 Spotify birth playlists tell us

November 3, 2025