FIT4BABY® is designed specifically for moms-to-be.
The 60-minute workout includes cardio, strength, balance, and flexibility training and wraps up with an opportunity to practice relaxation techniques - everything you need during this precious time! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.
Whether you're joining us for drop-in classes or enrolling in the 6-week FIT4BABY program, you can begin at any point of pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.
Join us for class to check it out. FREE CLASS
FIT4MOM is the nation's leading prenatal and postnatal fitness program. All of our instructors are certified in pre- and postnatal fitness. We encourage our expecting moms to explore all of the classes on our schedule.
February 2025 6-Week Program
$219
- February 9th through March 22nd
- *alt schedules and start dates available. Email KellyReid@fit4mom.com
- Workouts Mondays @ 7pm at 641 Pennsylvania Ave SE
The 6-week FIT4BABY Program includes:
- Weekly small group prenatal workouts
- Unlimited access to all FIT4MOM DC's classes and On-Demand workouts
- Community of expecting moms
- Small group conversations with experts on key prenatal and postpartum topics (see expert speaker details below).
- Support and guidance from prenatal fitness coaches with access to other experts and local resources
- Exclusive FIT4MOM DC and partner discounts
Email KellyReid@fit4mom.com if you need an adjusted schedule
Expert Speakers: Winter 2025
Our winter 2025 FIT4BABY session will feature 2 of our favorite guest speakers.
- Mark your calendars for 8pm on zoom Thursday 2/27 and Wednesday 3/12 to be sure you don't miss the opportunity to get all of your questions answered.
Gopi Pillai PT, DPT, PRPC and owner of Blueprint Physical Therapy will join us on zoom Thursday 2/27 at 8pm to share critical insights on pelvic floor and core health. Gopi's eye-opening talks and tactical advice are among the highlights of the session.
Gina Valo, Birth Doula and owner of BirthingKind will be available to answer all of your questions about labor, delivery, c-sections, the role of a doula. Mom have loved Gina's sessions in the past because of her wealth of evidence-based information and extensive experience.
These sessions are limited to members to ensure that everyone is able to get their questions answered and we maintain a comfortable setting for conversation. If you aren't able to make it, session recordings will be available to moms enrolled in the session.