NOW ENROLLING: June 4-Week Prenatal Program
FIT4BABY isn't about what you can't do while you're pregnant; it's about preparing your body and mind for what it can do and will do while honoring the unique physiological changes pregnancy brings.
4 Week Session: June 8th-29th
- Mondays 7:00-8:00pm
- 641 Pennsylvania Ave SE, 20003
Throughout the 4-week program, we'll build endurance for labor and momlife; counter the muscle loss that comes with the hormone changes in pregnancy; help you maintain balance and minimize the injury risk as your joints become more pliable; mitigate postural changes that cause long-term discomfort; and prepare for labor, delivery and recovery no matter what that process looks like for you.
Your 4-week FIT4BABY Prenatal Program Includes:
- Weekly small group prenatal workouts
- *Unlimited* access to all FIT4MOM DC's classes (full schedule)
- A collection of On-Demand prenatal workouts to complement your live classes
- Community of expecting moms and private Whatsapp group to connect outside of class
- Support and guidance from prenatal fitness coaches
- Referrals and access to vetted local experts
- Exclusive FIT4MOM DC and partner discounts
*Missed part of the session? No problem! Contact us about make-up class options KellyReid@fit4mom.com.
What is the workout like?
The 60-minute FIT4BABY workout includes cardio, strength, balance, and flexibility training and wraps up with an opportunity to practice relaxation techniques - everything you need during this precious time! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.
You can begin FIT4BABY at any point of pregnancy as the workouts are research-backed, purposeful and designed to accommodate your changing body.
Try a Free Class
Free Trial Class
Try your first FIT4MOM class for free!
FIT4BABY meets on Mondays at 7pm at 641 Pennsylvania Ave SE.
Drop-In Classes
Monthly Members and Class Pass holders can drop-in to a FIT4BABY workouts anytime.
Full Schedule
All FIT4MOM DC instructors are certified in pre- and postnatal fitness. Expecting moms can feel confident joining any class on our schedule.