FIT4BABY® is designed specifically for moms-to-be! It combines scientifically-based workouts that are appropriate for all trimesters and fitness levels with the information you need to stay healthy and prepare for baby. Most moms say it was the opportunity to connect with other expecting moms, with themselves, and with their growing baby that set the program apart. Join us and see for yourself!

The 6-Week FIT4BABY Program includes:

• Prenatal workouts to prepare your body for pregnancy, delivery, and recovery.
• Unlimited access to all FIT4MOM DC's classes and On-Demand workouts
• An opportunity to connect with other expecting moms in and out of class.
• Small group conversation with experts on key prenatal and postpartum topics
• Support and guidance from coaches trained specifically in prenatal fitness combined with other pre- and postnatal health and wellness experts.
• Exclusive FIT4MOM DC and partner discounts