The 60-minute workout includes cardio, strength, balance, and flexibility training and wraps up with an opportunity to practice relaxation techniques - everything you need during this precious time! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

Whether you're joining us for drop-in classes or enrolling in the 6-week FIT4BABY program, you can begin at any point of pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.

Join us for class to check it out. FREE CLASS

FIT4MOM is the nation's leading prenatal and postnatal fitness program. All of our instructors are certified in pre- and postnatal fitness. We encourage our expecting moms to explore all of the classes on our schedule.