FIT4BABY: designed specifically for moms-to-be
The 60-minute workout includes cardio, strength, balance, and flexibility training and wraps up with an opportunity to practice relaxation techniques - everything you need during this precious time! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.
Whether you're joining us for drop-in classes or enrolling in the 6-week FIT4BABY program, you can begin at any point of pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.
Try a Free Class
FIT4MOM is the nation's leading prenatal and postnatal fitness program. All of our instructors are certified in pre- and postnatal fitness. We encourage our expecting moms to explore all of the classes on our schedule.
6 Week FIT4BABY Program includes:
- Weekly small group prenatal workouts
- Unlimited access to all FIT4MOM DC's classes and On-Demand workouts
- Community of expecting moms
- Support and guidance from prenatal fitness coach with access to other experts and local resources
- Exclusive FIT4MOM DC and partner discounts
- *alt schedules and start dates available. Email KellyReid@fit4mom.com
NOW ENROLLING
Join today for $199
Select your primary class location to register. *Regardless of which session you register for, you'll have access to both FIT4BABY classes as well as all of the other classes on our schedule.
Missed part of the session? No problem! Contact us join with a pro rate price.
Tenleytown Session
- May 25-June 29 | Sundays 9am
- 20 Ridge Square NW
Drop-In for Classes
All Access Members and Class Pass holders can drop-in for our FIT4BABY workouts. Members also get access to our private Whatsapp group, discounts and member-only speakers and events.