FIT4BABY Prenatal Workout
The 60-minute workout includes cardio, strength, balance, and flexibility training and wraps up with an opportunity to practice relaxation techniques - everything you need during this precious time! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.
Whether you're joining us for drop-in classes or enrolling in the 6-week FIT4BABY program, you can begin at any point of pregnancy as the workouts are research-backed, purposeful and designed to accommodate your changing body.
FIT4BABY isn't about what you can't do, it's about preparing your body and mind for what it can and will do while honoring the unique physiological changes pregnancy brings. Learn more about the goals of the 6-week program below.
Try a Free Class
FIT4MOM is the nation's leading prenatal and postnatal fitness program. All of our instructors are certified in pre- and postnatal fitness. We encourage our expecting moms to explore all of the classes on our schedule.
NOW ENROLLING: Winter 2026 6-Week Session
- January 5th - February 9th | Mondays 7pm
- 641 Pennsylvania Ave SE, 20003
The 6-week Program Includes:
- Weekly small group prenatal workouts
- *Unlimited* access to all FIT4MOM DC's classes
- A collection of On-Demand prenatal workouts to complement your live classes
- Community of expecting moms
- Support and guidance from prenatal fitness coach with access to other experts and local resources
- Exclusive FIT4MOM DC and partner discounts
- Early Bird Price $169 expires 12/15
Missed part of the session? No problem! Contact us to join with a pro rate price.
In class, we'll build endurance for labor and momlife; counter the muscle loss that comes with the hormone changes in pregnancy; help you maintain balance and avoid injury ask your joints become more pliable; mitigate postural changes that cause long-term discomfort; and prepare for labor, delivery and recovery no matter what that process looks like for you.