The 60-minute workout includes cardio, strength, balance, and flexibility training and wraps up with an opportunity to practice relaxation techniques - everything you need during this precious time! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

You can begin FIT4BABY at any point of pregnancy as the workouts are research-backed, purposeful and designed to accommodate your changing body.

FIT4BABY isn't about what you can't do, it's about preparing your body and mind for what it can and will do while honoring the unique physiological changes pregnancy brings. Learn more about the goals of the 6-week program below.

Try a Free Class

FIT4MOM is the nation's leading prenatal and postnatal fitness program. All of our instructors are certified in pre- and postnatal fitness. We encourage our expecting moms to explore all of the classes on our schedule.