BODY WELL: Fall 2025 8-week session
Body Well is our signature fitness + wellness program. It's designed to transform your mind and body, create lasting results, and build sustainable habits to keep you healthy for years to come.
Your coaches will guide you through fitness, nutrition, and wellness in a way that’s simple, sustainable, and realistic for your life. We’ll focus on what really matters: hydration, nourishing food, feel-good movement, stress relief, mindfulness, better sleep, and lasting confidence. With weekly workouts, personalized support, real life nutrition guidance, and a community of moms cheering you on, you’ll feel stronger, more supported, and empowered.
No counting, no shakes, no rigid rules - just small, consistent changes that make a big impact.
HERE'S WHAT YOU GET
- 2 Weekly Group Training Sessions – Body Boost (HIIT for energy, agility & cardio health) + Body Ignite (strength, stability & bone density).
- Coaching Beyond the Workout – You’ll get education, tips, resources, and motivation from both your coach and your fellow moms.
- Practical Tools & Fun Challenges – Step competitions, recipe swaps, attendance goals, and more will help you put habits into action.
- Personalized Support – Pre- and post-session fitness assessments, an enrollment survey to set your goals, and a program tailored to what you want to focus on.
- All-Access Membership – Join any class on our schedule, live or virtual, plus on-demand workouts anytime, anywhere.
BODY WELL FALL 2025 | Sept 7th - Nov 1st
NW SESSION
- Mondays 8pm with Shelby | 5509 14th St NW (Second Wind)
- Wednesdays 8pm with Heather | 5509 14th St NW (Second Wind)
- JOIN NW BODY WELL
SE SESSION
- Tuesdays 8pm with Katie | 641 Pennsylvania Ave SE
- Thursdays 8pm with Brittney | 421 Seward Square SE
- JOIN SE BODY WELL
Lock in the Early Bird Price with $50 deposit TODAY
Early Bird Price: $349/$150 add-on for members *Hurry! Ends soon.*
- Non-Members: $50 deposit; remaining $299 deducted on 9/1
- Members: $50 deposit; remaining $100 deducted on 9/1
- Regular Price: $399/$200 add-on for members
*Not a member yet? Join today!
- *Need an alternative schedule? Email KellyReid (@)fit4mom.com
F.A.Q.s
- Can I do the *Body Well 8-Week* program if I'm pregnant or recently postpartum (<3mos)?
- While pregnant moms and moms in their 4th trimester (up to 3 months postpartum) who are cleared for HIIT workouts by their provider can join our Body Boost classes, the Body Well 8-Week program is not right for them. Body Well focuses on fitness, hydration, nutrition and other wellness goals that do not reflect the demands of pregnancy and the early postpartum period. We're excited to see our expecting mamas in FIT4BABY and our newly postpartum mamas in Stroller Strides.
- Can I customize my own schedule?
- YES! To make the most progress towards your goals for the session we recommend that at least one of your weekly standing classes is one of Body Well classes listed above. Your second weekly standing class can be any class on our schedule at any location. Email KellyReid@fit4mom.com with questions or to request an alternative schedule.
- What if I would have to miss some of the classes?
- Commitment is key to getting the most out of Body Well. To get the most out of the program we strongly encourage you to make it to at least 2 classes/week. Ideally, these are the session classes, but they don't have to me. Each mom will work with her coach at the beginning of the session to plan for any classes you know you'll have to miss, and any classes you may have to miss due to unexpected circumstances. If you know that you will not be able to attend the first and/or final class of the session, contact us right away.
- Am I in good enough shape for the classes that are part of Body Well?
- Everyone comes to class at a different fitness level. This program is designed to meet each mom where she is at. Your class instructors will offer multiple options for each move so that you can choose the version of the exercise that is right for you that day. Come see for yourself! Just email us at dc@FIT4MOM.com to try a free Boost or Ignite Class.
- Do I need any special equipment?
- Nope! Of course, you're welcome to bring your own if you prefer but we'll have mats and resistance bands, and any other equipment needed for class. All you need to do is show up for class with a water bottle, good pair of sneakers and supportive sports bra and you'll be good to go!
- Can I bring my kid(s) to class?
- Our Body Boost and Body Ignite classes are designed for moms-only. We hope your 2 weekly Body Well workouts are all about YOU! Some weeks don't work that way though so, you're welcome to bring your kiddo(s) in a stroller to any of our *outdoor* classes, and of course, any of our Stroller Strides classes regardless of location. Body Boost classes that are part of the Body Well session are all held in indoors spaces that aren't large enough to accommodate strollers.
- Can I do the *Muscle Mini* program if I'm pregnant or recently postpartum?
- Pregnant and postpartum moms who are cleared for HIIT workouts by their provider are welcome to join us for the Muscle Mini session, though this program is best suited for moms who are at least 12 weeks postpartum. If you aren't sure if this is the right program for you, please reach out to us at KellyReid@fit4mom.com.
- When is the next session?
- Our Winter 2026 session is tentatively schedule to run from January 4th through February 28th. Enrollment will open November 27th.