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Body Well™

Body Well ™ empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly small group training sessions, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you: you set your goals, and working with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

Fall session will be on sale August 15th. Space is limited. Click below to be the first to know when the session details are confirmed and the sale is live.

Body Well Includes

  • Weekly small group training sessions *closed to session members only*
  • All Access membership including unlimited in-person and virtual classes and recorded workouts
  • Dedicated coach to help you reach your personal goals
  • Pre- and post- assessments to benchmark and track your progress
  • Exclusive online portal filled with complementary workouts and resources
  • Client Guide with tools to help you establish healthy habits with family friendly seasonal recipes
  • Private Whatsapp group for accountability, support and education.

"I joined Body Well because I wanted to be in better shape and keep up with my kid. In 8 weeks, I cut a minute and 20 seconds off my timed mile run and feel healthier, more energetic, and I sleep more soundly."

Email LauraOLeary@fit4mom.com with any questions about the program.

Body Well 8-week Journey

Body Well™ is about the journey, meeting you where you are and challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.