Find your pace, and your people this spring
Your favorite coaches are all back for a final 6 week session before our summer hiatus. Come train with us!
- 🗓️ April 20 - May 30th
- 📍Capitol Hill | Brookland | Tenleytown
- 🏁 Optional FIT4MOM Run and Family Celebration 5/30
🏷️ *SAVE $20 thru 4/5 and join for$199/$50 member add-on. No codes needed. Price increases to $219/$70 member add-on 4/6.
Capitol Hill
- Saturdays at 7:15am @ Lincoln Park
- with Brie + Katie
- 1st group run April 25th
- Join the Capitol Hill Session
Brookland
- Sundays 7:30am @ Noyes Park
- with Meredith
- 1st group run April 26th
- Join the Brookland Session
Tenleytown
- Sundays 7:30am @ City Ridge
- with Tara
- 1st group run April 26th
- Join the City Ridge Session
What to Expect?
- Weekly coach-led group runs
- Training plans charting weekly runs and cross-training
- Unlimited FIT4MOM classes for cross-training
- Stroller-friendly miles
- Motivation and mom-friends built-in
This is no regular running program. Run Club is designed with all moms, and all fitness levels, in mind. No pressure. No minimum pace. Just encouragement, accountability, and a community cheering you on every step of the way. Whether you're lacing up your running shoes for the first time or working to beat your last PR, this program is for you.
F.A.Q.S
What if I don't have any running experience? No problem! Run Club+ is designed to meet each runner where she's at and help her get where she wants to go. This group is well-suited for runners training for a 5K to half-marathon distances regardless of starting point including those training for their first ever 5K race.
Can I bring my little one in the stroller for our runs? Of course! Let your coach know that you plan to run with a stroller so that she can provide you additional tips and guidance.
If I miss a run with my group can I join another FIT4MOM DC Run Club+ group to make it up? Of course! Your Run Club+ registration includes an all access membership so you can drop into any other class or group run on our schedule whether you missed your group's weekly run or not.
What are the weekly coach-led runs like? Run Club+ members meet weekly for a run based on their training plan along with the session coaches. Group runs are a great motivator and lots of fun! This is also the perfect opportunity to get feedback from your coach on technique and share tips with your fellow runners. Runners are welcome to bring along their little ones in a stroller for the weekly runs, or not.
What if I want to train for a distance longer than a half-marathon? Your coach can work with you to customize a training plan that is based on your starting point and and the progress that can safely be achieved during the course of the session.
Do you have other questions? Email KellyReid@fit4mom.com
UPCOMING SESSIONS AND EVENTS
A Short Run On A Long Day
We're inaugurating a new tradition this year (inspired by our friends at FIT4MOM Frankfort). Keep an eye out for more details in our June Newsletter so you don't miss the fun.
Summer Running Clinics
Our dedicated coaches will be setting aside some time this summer to work with small groups of runners on form, training strategies, race strategies, nutrition, etc. through 60-90 min clinics. Keep an eye out for more details in our June Newsletter so you don't miss the fun.
FALL RUN CLUB
Our Fall Run Clubs are always are biggest! Don't miss your chance to join us! Sale starts in August. Join the list below so you don't miss it.