Our Workouts
FIT4BABY® Prenatal Class
FIT4BABY® is designed specifically for expecting moms. This science-backed workout is appropriate for all trimesters and fitness levels. Classes combine cardio endurance, strength training, balance, flexibility and core exercises to support and prepare your body for pregnancy, delivery and recovery.
This is class is best for: Prenatal and newly postpartum moms (once cleared); all fitness levels
Stroller Strides®
Stroller Strides® is a total-body workout incorporating strength, cardio, and core training, all while engaging your little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
No special stroller is needed. Moms are welcome to babywear if they prefer. Some moms join class without their little one.
This is class is best for: Newly postpartum moms (once cleared); Moms with stroller-aged kids; prenatal moms; all fitness levels
Core & Restore: CONNECT
Core & Restore: CONNECT is designed to help prenatal and newly postpartum mom rebuild strength, improve movement, and reconnect with their bodies through intentional core training, restorative mobility, and breathwork. This gentle mat-based class combines breath, pelvic floor connection, and intentional strength work to help you build a foundation for confident movement in motherhood.
*Little ones that can stay put safely on a mat, in a carseat or stroller during the workout are welcome in class.
This is class is best for: Prenatal moms; newly postpartum moms who are able to move from standing to kneeling to seated on the floor and back to standing; all fitness levels
Core & Restore: STRENGTHEN
Core & Restore: STRENGTHEN is a core and strength training class for moms ready to build functional strength beyond the basics. With core-focused exercises and purposeful movement, you'll improve stability and balance while building strength that supports everyday motherhood. This workout builds on the foundation established in CONNECT with greater complexity, load, and challenge for a broader population.
This is class is best for: Postpartum moms ready to move beyond recovery
Body Strong®
Body Strong® is a dedicated strength training program for women in and preparing for midlife and beyond. It is not a general fitness class with heavier weights. It is a program built from the ground up around the specific physiological needs of women navigating strength loss, hormonal change, bone health, balance decline, and the daily physical demands of motherhood.
This is class is best for: Moms > 6 mo.s postpartum; women seeking progressive strength training; women in or approaching peri/menopause
RUN CLUB+®
Take your running to the next level with our multi-week guided training programs for 5K, 10K, or half-marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, education and community support. Come run with us!
This is program is best for: All stages of motherhood; all paces; all distances; all levels of running experience including walkers
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining HIIT cardio, with strength and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.
This is class is best for: Postpartum moms; prenatal moms with no injuries or limitations; all fitness levels
BODY IGNITE®
Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
This is class is best for: Prenatal moms looking to maintain muscle mass during pregnancy; Postpartum moms; all fitness levels
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
No special stroller is needed. Babywearing is not recommended. Some moms join class without their little one.
This is class is best for: Postpartum moms confident in their balance; Moms with stroller-aged kids; prenatal moms; all fitness levels
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
No special stroller is needed. Moms are welcome to babywear if they prefer. Some moms join class without their little one.
This is class is best for: Newly postpartum moms (once cleared); Moms with stroller-aged kids; prenatal moms; all fitness levels