• Fitness Band Workouts for Moms

Our Workouts

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Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.


Full Body Workout for Moms


Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.


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Boost PRO

Boost Pro was created specifically for busy DC moms who want to challenge themselves to build endurance, speed and strength. Class is designed to help you build strength, speed and endurance with cardio-agility drills and strength training with free weights and bodyweight.


Fit4Baby Prenatal Workout Classes

FIT4BABY® Prenatal Class

Our FIT4BABY® classes are designed specifically for expecting mamas. The science-backed workouts are appropriate for all trimesters and fitness levels. Classes include cardio endurance, strength training, balance, flexibility and core exercises selected to support and prepare your body for pregnancy, delivery and recovery.


Strength Class for Moms


Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!


Barre for Moms


Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.


Mom-Only Workout Program


Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.