Before we full jumped into recommendations, let's do a quick overview of what to look for when you go to buy leggings or shorts. Even if you're buying based on a recommendation, it's always good to go through these questions so you make make sure that it's the perfect pair for you.

• Squat Test

  Or as I like to call it, "the turn around in front of a mirror and stick out your behind" test. But for reading sake, we'll stick to squat test. In my opinion, this is one of the most important tests. Why? It essentially answer the question of whether or not your underwear can be seen when you bend over or squat. You don't want your underwear visible through the fabric of your leggings or peeking out from underneath your shorts.

• Waistband Height

  There isn't a right answer for this one, it's all about what makes you comfortable. It can also change based on the fit of the piece. Personally, I LOVE a high rise waistband on my leggings and biker shorts, but I prefer a medium rise on looser shorts or sweatpants. It's all about what works for you.

  I do have one pro-tip though: If you're pregnant and hate the feeling of fabric on your stomach, you want to pick a low to medium rise shorts or sweatpants. You don't want low rise leggings or biker shorts, because there's a very high chance that the fabric will roll down in the back.

• Fabric Weight

  Do you want a thinner, light weight material? Or a fabric that's a little heavier weight? If you're in person, this is really easy to figure out, you can just feel the material. But if you're shopping online, it's unfortunately a little more difficult. Many leggings are made out of similar material (spandex and polyester), you'll have to either go by the comments and recommendations or order them to find out.

• Pockets (And Pocket Depth)

  To pocket or to not pocket, that is the question, and only you have the answer for you. For me, I need a pocket and it needs to be deep enough to fit my phone. If you want a pocket, but you aren't sure about the depth, think about what you'll be putting in it. If you're just throwing in your keys and ID, then a small pocket on the side (or in the back of the pants) will work. If you're putting a phone in there, you need something a little deeper.

  How do you figure out how deep the pockets are? Well, if you're shopping online, that can be tricky. It won't show up for most loose pants, but for fitted leggings or shorts, it's always super easy. Look at the pair in a bright color and then find the side view. The seam of the pocket is always going to show on the legging and that let's you see how deep the pocket is. I highlighted it in the picture below for you to see.