Lace up your sneakers for Strides 360 and plan to stay after class for coffee and playtime at the City Ridge Playground. We'll also create a cute Mother's Day craft with your little one to treasure forever!

Use your membership, drop-in pass or request a free trial class here.

Sign up here

Back by popular demand: our annual Nailsaloon Take-Over! Monday Strides will relocate to Friendship Heights so we can get our workout in before relaxing with your mom friends while you give your fingers and toes a little attention. We're on deck to hold a crying baby while your nails are wet.

The Nailsaloon is a local, woman-owned salon offering the best manis and pedis in a fume-free environment. Menu and pricing here.

Use your membership, drop-in pass or request a free trial class here.

Sign up here

Come try a free pop-up Stroller Strides class in Brookland! It's a 60-minute total body workout with strength, cardio, and core training, all while engaging the little ones in a stroller!

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Join us for a Stroller Strides class where you get your heart pumping, followed by tummy time for your little one to stretch out. We'll also make a cute Mother's Day craft with your little one to treasure forever!

Use your membership, drop-in pass or request a free trial class here.

Sign up here

Connect with your baby, body and community through this joy-filled workout. With baby safe in a carrier, you'll groove to your favorite songs, while build strength, stamina and stability. Expect simple choreography, great music, lots of smiles, and a supportive community. *Upcoming dates: 6/28

Use your membership, drop-in pass or request a free trial class here.

ENROLL

Explore and play with us on a nature walk behind the City Ridge complex after getting a strides 360 workout in. We’ll enjoy fresh air, an easy walk on a trail, and time to connect with other moms and little ones — then finish at a playground. (The trail is not stroller friendly, so bring a baby carrier.)

Use your membership, drop-in pass or request a free trial class here.

Sign up here.

Since school is out, bring your baby and their older sibling(s) to this special "Big Kid Welcome Strides" followed by a meetup at the playground. It's going to be a fun morning workout and playdate for everyone!

Use your membership, drop-in pass or request a free trial class here.

Sign up here.

Join our partners at the EDCJCC for coffee, the company of other new parents and babies, and enjoy a relaxed conversation about various topics. These events are held monthly. You can sign up for them here.