Events
FIT4MOM Events are all about bringing our community together. It can be hard to find connection with others and take time for yourself amidst the all-consuming job of raising little humans, so we've done the work for you! From our annual DC School Lottery Info session to Cry Baby Matinees to Wild Strides at the Zoo and beyond, we've got something for everyone. And we are so excited to bring back Playgroups! These are 20-30 min enrichment activities designed for infants through pre-K age kiddos and usually follow a stroller or family class. Events are free unless otherwise noted. Join us!
Sept 30 | 10:45am | Smithsonian Zoo
You and your little one(s) are not going to want to miss our annual Stroller Strides class at the Smithsonian National Zoo! Space is limited.
*NEW DATE* Oct 4 | 9:30am | Bridge District SE
Free stroller-friendly group run at the Bridge District will kick off with a warm-up, followed by an *all-paces* group run along the Anacostia Riverwalk Trail, then finish at a special recovery zone with refreshments and giveaways at the Bridge Districts Farmers Market.
Oct 7 | 11am | Lincoln Park
Fall is here! After the stroller strides class, join us for a sensory play session featuring pumpkins, textures, scooping, squishing, tossing, rolling, and tasting of course! Perfect for curious minds and little hands - both babies and toddlers! Bring a change of clothes just in case your little one really gets into it.
Oct 8 | 11am | WHC
Join us for some tummy time fun - the perfect bonding activity that helps strengthen your baby’s neck, shoulders, and motor skills – all while you cool down post Strides 360 and connect with other moms over coffee and refreshments provided by Bumblebee Physical Therapy. Bumblebee's Alexa Stevens PT, DPT will also be on site to answer any of your questions about developmental milestones.
Oct 19 | 7:30am | Noyes Park
Run Club+ is coming to Brookland! Join us for a free stroller-friendly group run on Sunday 10/19. We'll warm up at 7:30am, split into groups by pace/distance, then meet back at Zeke's at Right Proper for coffee by 8:30am. Whether you’re lacing up sneakers for the first time or chasing a new PR, this is the run club for you! All paces and stages of motherhood welcome.
Stroller Class | Week of 10/27 | All Locations
We can't resist these little ones in their Halloween costumes so, dress'em up and join us for a special week of Stroller Strides, Stroller Barre, and Strides 360.
Email dc@fit4mom.com to get help finding the best membership or pass for you.
Oct 23 | 8:00pm | The Capitol
Our much loved Travel Body Boost class at the Capitol is wrapping up for the season. Before we say "see you in 2026!" just us for an extra-special workout. Brittney's got a killer workout for you and FIT4MOM is supplying the glow-sticks, all you have to do is show up!
Email dc@fit4mom.com to get help finding the best membership or pass for you.
Nov 5 | 8:00pm | Zoom
Estate planning attorney and mom of two, Rose Whelan, will be discussing five things that every parent should know about estate planning. She will cover the estate planning process and explain what parents need to do to make sure their children are protected.
This free event is open to everyone so please feel free to share the invitation.
C O M I N G S O O N
TBD
DECEMBER
P A S T E V E N T S
Stroll + Sip
Meet us for coffee after class or just come for the coffee! All are welcome!
Nature Walk
Get your heart pumping at Stroller Strides and then hang around for a toddler-speed stroll (<20 mins) along a short portion of the Glover Archibald Trail to a small playground. We'll start by reading a story and then saunter along this little slice of nature, which is teeming with butterflies, deer, sticks, rocks, and changing leaves for our little collectors.