Bring your baby in costume to any stroller strides workout the week of 10/26! Ooh and aah over how cute they look!

Use your membership, drop-in pass or request a free trial class here.

Sneak out before bedtime to meet up with all of the cool moms from class for a drink and uninterrupted conversation. Come and go as your schedule allows and feel free to bring other cool moms.

Exact location in the Eastern Market area TBD.

RSVP HERE for this free event so we know who to expect.

After our workout, we'll let our little pumpkins touch, scoop, squish, and explore with a festive pumpkin-themed sensory activity made just for curious little hands. It will be messy and fun and perfect for a Fall day!

Use your membership, drop-in pass or request a free trial class here.

Sign up here

Come experience our newest format! Body Strong® is a dedicated strength training program for women who want to be active today and decades to come. It's not a general fitness class with heavier weights. It is a program built from the ground up around the physiological needs of women navigating strength loss, hormonal change, bone health, balance decline, and the daily physical demands of motherhood.

Come see for yourself! Register HERE.

Pelvic floor yoga is a gentle flow class. This mindful practice helps you connect breath and movement, and improve core stability. There is an opportunity to ask questions about postpartum recovery after class. Instructor Gabrielle Zabriskie is an Experienced Registered Yoga Teacher (E-RYT 200) under the international yoga accreditation Yoga Alliance as well as Registered Prenatal and Postnatal Yoga Teacher. She also holds a Prenatal & Postpartum Corrective Exercise Specialist certification from Core Solutions.

Use your membership, drop-in pass or request a free trial class here.

Register for November 14th Class

Register for the December 12th Class

Sip on a hot drink after a cool November workout at Byrant Street Market before Thanksgiving celebrations set in. We'll also have District Performance Physio join us to answer any questions about pelvic floor and postpartum therapy. It's a great opportunity to socialize and share laughs with moms who get it!

Use your membership, drop-in pass or request a free trial class here.

Sign up here.

Back by popular demand! Babywearing Dance Class will be back on the schedule every Sunday starting October 11th. Join us for a joy-filled 45-minute dance workout for your and your little one.

Use your membership, drop-in pass or request a free trial class here.

Sign Up Here

Wind-down your evening with a pregnancy safe mocktail and treats and encouragement after completing a FIT4BABY workout. Time to relax and give yourself a self-high five. We are excited to have doula Gina Valo join us from BirthingKind to answer any and all questions.

Use your membership, drop-in pass or request a free trial class here.

Sign up here.

After an awesome workout filled with warm movement and music, we'll share a few festive drinks together and tummy time for the little ones! Perfect opportunity to make new mom friends and relax into the holiday spirit.

Use your membership, drop-in pass or request a free trial class here.

Sign up coming.

Join our partners at the EDCJCC for coffee, the company of other new parents and babies, and enjoy a relaxed conversation about various topics. These events are held monthly. You can sign up for them here.