You give us 2 days per week for 2 months. We’ll give you sustainable habits that make sense for real life. Body Well is designed to build sustainable fitness, nutrition, and wellness habits that will keep you feeling your very best now and into the future.

Sign up here.

Join us for a special baby gymnastics class immediately following our stroller strides workout. A joyful way for babies to develop motor skills, balance, and body awareness while moms connect and cool down together. Toddlers are welcome too! Ms Ky is very fun and we're so excited to have her back for this popular class.

Sign up here.

Experience a heart-pumping awesome barre class filled with your favorite Broadway music! You and baby take center stage! This unique stroller barre class will be filled with laughter and good times and maybe even some jazz hands. You don't want to miss it!

Join us for drinks and pastries at Tatte at City Ridge after the stroller strides workout. Come connect with other moms! Laugh, smile, and breathe deeply knowing you're surrounded by a supportive community.

Got old phones, laptops, or cords collecting dust? Bring the whole family and recycle your unused electronics the right way! Let's teach our kids how recycling helps protect our Earth. More details coming soon.

Join us for a gentle nature walk designed for babies and toddlers and moms! We’ll explore the outdoors at a relaxed pace with nature inspired songs, sensory moments, and plenty of time to pause and discover. Bring babies in carriers as this is not a stroller friendly path. We'll end the walk at a playground.

Join us for coffee, the company of other new parents and babies, and enjoy a relaxed conversation about various topics. These are free and hosted monthly by EDC JCC. You can sign up for them here.