Do I need a jogging or other special stroller for the workout?

No special stroller is required. In fact, parents are welcome to babywear or come to class solo.

It is worth noting that it is not safe to run with an infant in the bassinet attachment. All moms have to option to choose the pace that is right for them (i.e., walk;/jog/run). If you're coming to class with your little one in a bassinet and would like to pick up the pace, your instructor will be happy to stay with your little one.

Please refer to your stroller manufacturer’s specific guidelines. As a general guideline, jogging strollers are not indicated until after a baby that can hold their head up independently.

If you're looking for a jogging stroller our favorite is brand is Thule.