A newly postpartum birthing person can begin attending fitness classes once they are cleared by their provider to resume exercise. This is typically after your six-week postpartum appointment for vaginal births and can be later for caesarean deliveries.

Our stroller classes are designed with newly postpartum moms in mind and all of our instructors are certified in pre- and postnatal fitness and prepared to offering modifications to support your postpartum healing.

*No medical clearance necessary to join us for New Parent Meet-ups; Ask the Expert Sessions or coffee after class.