Body Well 8-Week Program
Body Well ™ empowers you to grow past what you thought was possible. This 8-week program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized to you: you set your goals, and work with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.
Your 8-week session includes:
- Weekly small group training sessions
- Pre- and post- assessments to benchmark and track progress
- Dedicated coach to help you reach your goals
- Client Guide with additional resources and family friendly seasonal recipes
- Private Whatsapp group for accountability, support and education.
- All Access Membership ($238 value)
- Fall Body Well Sessions run from September 8th through November 2nd with a Kick-Off Meeting on Zoom on Wednesday September 4th at 8pm.
- Join the Capitol Hill Body Well Session
- 641 Pennsylvania Ave SE (Breathing Space)
- Tuesday @ 8pm with Katie
- Saturdays @ 7:30am with Brittney
- Join the Petworth Body Well Session
- 5509 14th St NW (Second Wind CrossFit)
- Mondays @ 8pm with Shelby
- Thursdays @ 8pm with Heather
*Need a different schedule? See the F.A.Q.s below for more details on custom schedules.
Session Price: $399 *Discounts may apply. Premier Members can add Body Well to their membership with code ADDBW. Not a Premier Member yet? Click HERE to join.
F.A.Q.s
- Can I customize my own schedule?
- YES! To make the most progress towards your goals for the session we recommend that at least one of your weekly standing classes is one of Body Well classes listed above. Your second weekly standing class can be any class on our schedule at any location. Email KellyReid@fit4mom.com with questions or to request an alternative schedule.
- What if I'm pregnant or recently postpartum?
- While pregnant moms and moms in their 4th trimester who are cleared for HIIT workouts by their provider can join our Body Boost classes, the Body Well program is not right for them. Body Well focuses on fitness, hydration, nutrition and other wellness goals that do not reflect the demands of pregnancy and the early postpartum period. We're excited to see our expecting mamas in FIT4BABY and our newly postpartum mamas in Stroller Strides.
- What if I would have to miss some of the classes?
- Commitment is key to getting the most out of Body WellTo get the most out of the program we strongly encourage you to make it to at least 2 classes/week. Ideally, these are the session classes, but they don't have to me. Each mom will work with her coach at the beginning of the session to plan for any classes you know you'll have to miss, and any classes you may have to miss due to unexpected circumstances. If you know that you will not be able to attend the first and/or final class of the session, contact us right away.
- Am I in good enough shape for the Body Boost classes that are part of Body Well?
- Everyone comes to class at a different fitness level. This program is designed to meet each mom where she is at. Your class instructors will offer multiple options for each move so that you can choose the version of the exercise that is right for you that day. Come see for yourself! Just email us at LauraOLeary@FIT4MOM.com to try a free Body Boost Class.
- Do I need any special equipment?
- Nope! Of course, you're welcome to bring your own if you prefer but we'll have mats and resistance bands, and any other equipment needed for class. All you need to do is show up for class with a water bottle, good pair of sneakers and supportive sports bra and you'll be good to go!
- Can I bring my kid(s) to class?
- Body Boost classes are designed for moms-only. We hope your 2 weekly Body Well workouts are all about YOU! Some weeks don't work that way though so, you're welcome to bring your kiddo(s) in a stroller to any of our *outdoor* classes, and of course, any of our Stroller Strides classes regardless of location. Body Boost classes that are part of the Body Well session are all held in indoors spaces that aren't large enough to accommodate strollers.